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Monthly Archives: July 2023

What are the benefits of yogurt?

          In addition to being delicious and pleasing to many people’s taste. Yogurt also has health and body benefits as follows: Rich in protein than normal milk helps strengthen muscles Yogurt contains milk. So there is tryptophan, an amino acid that helps sleepy. and also stimulates the secretion of the

Should tomatoes be eaten cooked or raw?

       If you want to get the most out of tomatoes, you have to eat them cooked. Because heat-treated tomatoes will weaken the binding of lycopene to tomato tissues. The lycopene can be used by the body better. In addition, lycopene is a nutrient that dissolves well in

Collagen boosting technique.

          Collagen is a protein that is essential to the health and structure of your skin, bones, tendons and other connective tissues. As it is naturally produced by the body. But production will decrease with age or external environmental factors. Choosing a healthy diet can help stimulate

How much vitamin C does the body need per day?

          Normally, people aged 15 years and over should get 60-90 mg of vitamin C per day. As for children, they need 30-50 mg of vitamin C per day. But can eat up to about 100-200 milligrams per day.  But if wanting to consume vitamin C to