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Monthly Archives: October 2023

Why are almonds healthy?

Almonds are a rich source of fiber, protein, healthy fats, vitamin E, magnesium, phosphorus and potassium. These nutrients play critical roles in many bodily functions, like energy production, cell growth and immune function. Here’s what makes almonds healthy for you: Good source of healthy fats

Choosing healthier cooking oils. 

Before we start, it’s helpful to understand what cooking oils are and what makes one oil healthier than another.   You may know that oil is made up of fat. And while many diets suggest cutting down on fats (rightfully). The truth is that some fats are

What makes healthy cereal?

All the information you need to separate the healthy cereal options from those. That are sweet treats in disguise is readily available. All it takes is some nutrition label reading menu while you’re shopping. Here’s what you want to find healthy cereal: UFABET Whole grains

What to eat for your blood type?

Assigned each blood type a particular way of eating based on when he believed that blood type was identified. He theorized that the foods you should eat are the ones. That were most common in the human diet at that time. The type diet was