Dr. Jump reveals 3 things that will happen if you don’t shower before bed, affecting your body more than you think.
Dr. Jump reveals 3 things that will happen if you don’t shower before bed.
Affecting the body, affecting the quality of sleep, and increasing the risk of allergies.
Dr. Nattapol Wongkiatkhajorn, a plastic surgeon, posted medical knowledge on the เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา page Dr.JUMP: Dr. Jump, a plastic surgeon, talking about 3 things that will happen if you don’t shower before going to bed, saying:
1. There is an accumulation of bacteria on the body, causing rashes and skin inflammation more easily. The bacteria that accumulates during the day will increase more and more with time. And if you don’t shower, the bacteria will increase by up to 32%. This accumulated bacteria can be harmful to the skin, especially for people with sensitive skin and acne, who will have problems more easily.
2. It will affect your sleep quality. Taking a warm bath before going to bed will help reduce your body’s stress levels, make you more relaxed, and help improve your sleep quality.
3. Increase the risk of allergies. During the day, when exposed to dust and when not taking a shower before bed, these things will accumulate on the mattress and increase the chance of allergies. Or people who already have allergies have a chance of getting worse symptoms.
In short, taking a shower before bed not only helps you feel refreshed, but also reduces bacteria, improves sleep quality, and reduces the risk of allergies.