How much vitamin C does the body need per day?

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          Normally, people aged 15 years and over should get 60-90 mg of vitamin C per day. As for children, they need 30-50 mg of vitamin C per day. But can eat up to about 100-200 milligrams per day.

 But if wanting to consume vitamin C to nourish the body or relieve certain symptoms can be taken in the following amounts:

– Enhance immunity. and nourish skin According to anti-aging science. It is recommended to consume more than 1,000 milligrams per day. And should choose to eat extracted from nature UFABET 

– Reduce the severity and duration of colds or relieve allergy symptoms It is recommend to consume 1,000-3,000 milligrams per day. Because research has found that Taking 1,000 milligrams twice a day will help lower histamine levels. Substances that cause tears – runny nose reduced by up to 40 percent.

 – Diabetic patients Should consume 1,000 milligrams per day to reduce antioxidants and inflammation of blood vessels. It also helps prevent complications such as heart disease, kidney failure, etc.

          However, the amount that should be received depends on the physical condition of each person. So if you want to know how much vitamin C we should eat. How much Consult with a medical professional for definitive answers.