In addition to being delicious and pleasing to many people’s taste. Yogurt also has health and body benefits as follows:
Rich in protein than normal milk helps strengthen muscles
Yogurt contains milk. So there is tryptophan, an amino acid that helps sleepy. and also stimulates the secretion of the hormone serotonin which reduces stress hormone levels anxiety It calms the mind, relaxes, and makes it easier to fall asleep.
Contributes to weight loss Because it contains protein that helps you feel full. Cut the habit of eating little by little UFABET
Contains calcium, phosphorus, vitamin D to help strengthen bones and teeth.
Probiotic yogurt helps to stimulate the digestive system. And balance the work of the intestines, cure constipation, make excretion better. Reduce the risk of colon cancer
Relieves diarrhea caused by bacteria. The probiotics in some yogurts help balance the bacteria in your gut. reduce bad bacteria make stomach damage faster
Reduce the problem of vaginal discharge, the problem of the sister has a bad smell from bacteria, lack of balance. Eating with good bacteria can help balance this out.
Probiotic-rich yogurt reduces inflammation and strengthens your immune system.
The probiotics also aid in the release of neurotransmitters such as Gaba, as well as neurotransmitter precursors. That helps promote brain function and memory.
Yogurt is made from milk. which contains potassium, magnesium, important nutrients that help maintain a balanced blood pressure level And the probiotics in yogurt can lower bad cholesterol (LDL) levels, thereby reducing the risk of cardiovascular disease. Especially if eating low-fat yogurt.