What to eat for your blood type?

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Assigned each blood type a particular way of eating based on when he believed that blood type was identified. He theorized that the foods you should eat are the ones. That were most common in the human diet at that time.

The type diet was very specific about what foods are best for each type. For instance, it was recommended that people with type A load up on black beans. UFABET  But stay away from kidney beans.

Here’s a general overview each type’s diet:

Type O diet

According to research “O” blood is the oldest type hailing back to Cro-Magnon people around 40,000 B.C. This was during the hunter-gatherer period. As a result, people with type O would eat a low-carb, high-protein diet.

Type A diet

Blood type A was the next to develop around 25,000 B.C. According to the diet. And this took place when people started farming. Proposed that eating a plant-based diet was best for this type.

Type B diet

Type B developed in nomadic populations who focused on herding animals. Around 15,000 B.C. Meat and dairy products dominated their diet.

Type AB diet

A rare type AB developed fewer than 1,000 years ago. It’s a mix of types A and B and came about when the two populations — farmers and nomads — intermingled. Diet recommendations included turkey, tofu, seafood and vegetables.