Research reveals 4 foods that can help reduce the risk of “tinnitus” symptoms. Easy to find, available in Thailand.
Tinnitus? Research from China reveals 4 surprising foods that can help reduce the risk of tinnitus. Easy to find, available in Thailand.
For many people, tinnitus is not only annoying, it can seriously disrupt their quality of life. The constant noise can cause sleep problems, communication difficulties, and concentration problems, as well as being a source of significant emotional stress.
People who have tinnitus are at higher risk of developing anxiety and depression, with some studies finding that people with the condition have higher rates of suicidal thoughts than those without the condition.
There is no cure for tinnitus. But there are some ways to help relieve the symptoms, such as counseling, behavioral therapy, and medication.
Although the exact cause is unknown. It is commonly associated with hearing loss, inner ear damage, exposure to loud noises, various medications, and underlying health conditions.
Some research also suggests that nutritional imbalances may be involved in the development of tinnitus. For example, a 2018 study found that deficiencies in vitamins B2, B3, water, and protein were associated with tinnitus.
To better understand the relationship between diet and tinnitus. Researchers in China analyzed eight previous studies with more than 300,000 participants that assessed 15 dietary factors via questionnaires.
Overall, studies suggest that consuming fruits, fiber, dairy products, and caffeine may help prevent tinnitus.
The risk of tinnitus was reduced by 35% from increased fruit consumption, 9% from dietary fiber, 17% from dairy products, and 10% from caffeine.
Although the exact relationship has not been proven. Researchers speculate that these foods may help prevent tinnitus due to their beneficial effects on blood vessels and nerves. As well as their anti-inflammatory and antioxidant properties.
They also suggest that the benefits of dietary fiber may come from its effect on the body’s response to insulin. Previous research has found that high levels of the hormone can upset the balance of the inner ear environment. Which can lead to long-term hearing loss, tinnitus, and other problems.
Interestingly, the researchers found no association between tinnitus and any other dietary factors analyzed, such as vegetables, carbohydrates, protein, fat, or sugar.
They also noted that the relationship between caffeine and tinnitus remains a matter of ongoing debate.
“Some suggest that caffeine may be an effective anti-anxiety agent in reducing the onset of tinnitus,” the study authors said.
“On the other hand, some scholars argue that people with tinnitus often have trouble sleeping, and caffeine consumption may worsen the condition, leading to more severe tinnitus,” they added.
The researchers caution that their analysis has limitations, as most of the studies reviewed were observational, meaning direct cause-and-effect conclusions cannot be drawn.
“It is important to interpret our findings with caution, as the quality of the available evidence is quite low,” they concluded, calling for further research on the เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย topic.