Pain numbness wrist, risk of pinched nerve.
in daily life We need to use our hands to work continuously for long periods of time. or using your hands to work too hard Until I didn’t notice the warning signs. That is the first sign that something is wrong with the body. which I only became aware of when the symptoms became more severe, such as wrist pain, numb hands, and hand weakness
which uses hands to do the same things repeated for a long time There will be a greater tendency to develop this disease. That is nerve compression disease in the wrist, or damage to the nerves in the wrist.
Nerve compression disease in the wrist What is interesting about this disease? Let’s follow along.
Get to know nerve compression disease in the wrist
Nerve compression disease in the wrist Or it’s damaged and presses on the nerves in the wrist. It is a group of diseases that are most common in people โปรโมชั่น ufabet Who use their hands to do a lot of work, such as people who have to work in front of computers and housewives. This disease is caused by compression of the nerves in the wrist. This nerve is responsible for feeling the thumb, index, middle, and ring fingers and controls the muscles that move the thumb. If the cavity of this nerve is narrowed It will cause nerve compression, resulting in pain and numbness in the area from the thumb to the ring finger.
How common is carpal tunnel syndrome?
Nowadays, it is more common to find. and is found in more women than men Because the carpal tunnel in women is naturally narrower than in men, they are more likely to develop this condition. And the age range where this disease is most common is in the age range of 30-50 years.
symptom
The patient will have numbness. Tingling or stinging pain like being stabbed by a needle in the thumb, index finger, middle finger, pain in the hand. Some people may have weak thumbs. This causes a delay in picking up things. I can hold my hand tightly. Whatever you pick up, it immediately falls from your hand. Most people have severe pain or symptoms during the night.
Protection
- Avoid using heavy hands and wrists. If working with a computer You should arrange your hand position correctly. Place the keyboard slightly level with your elbows. And avoid bending your wrist all the way up or down.
- During work, you should always take breaks, stretch, and rotate your hands and wrists.
- Do not sleep on your hands if you are wearing a wrist support device. You should wear a supportive device that is not too tight while sleeping.
- If in cold weather You should wear gloves to keep your hands warm. It will help reduce pain and stiffness.
- Treat diseases that cause nerve compression in the wrist, such as diabetes, rheumatoid arthritis, obesity, and gout.