You read that right! New research confirms that “ripe mangoes” control blood sugar, fight diabetes, and are good for the heart. How should you eat them?
Study Finds Ripe Mangoes Help Control Blood Sugar Levels and Heart Health, But How Much Should You Eat Per Day?
Eating a ripe mango every day may help prevent diabetes. According to new research that is being called a “significant change.” An American study found that eating two cups (about 100 calories) of ripe mango every day may help lower blood insulin levels and improve insulin sensitivity in people who are overweight or obese.
The study, conducted at the Illinois Institute of Technology , involved 48 people between the ages of 20 and 60. The researchers say their findings, published in the journal Nutrients, underscore how simple food choices can help reduce the risk of chronic diseases like type 2 diabetes.
Researchers studied how eating ripe mangoes versus a control diet of the same number of calories, an “Italian ice,” a frozen dessert similar to a sorbet. Affected inflammation and insulin sensitivity in overweight adults with low levels of chronic inflammation. The ripe mangoes used were Kent and Keatt varieties. In addition to eating the ripe mangoes, participants were instructed to maintain a normal diet and lifestyle.
The study found that those who ate ripe mangoes had a significant reduction in insulin resistance , and the function of beta cells (the function of the pancreas to produce and release insulin to manage blood sugar levels) was also significantly improved.
After four weeks, those who ate the ripe mangoes also had significantly lower insulin levels on an oral glucose tolerance test (OGTT) compared to the start of the เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง study, while the control group showed no change.
“Managing blood sugar levels is not just about checking blood sugar levels. It’s about improving insulin sensitivity,” said Professor Indika Edirisinghe, who led the study.
“Our study suggests that adding ripe mango to the diet may be a simple and effective way for overweight or obese people to support better insulin action and reduce the risk of type 2 diabetes,”
He also said that in the group of people who ate the ripe mangoes. Despite eating the same number of calories, their body composition remained stable. The control group gained a small but significant amount of weight. And further studies have shown that inflammatory markers and blood sugar levels did not differ significantly between the two groups at the end of the study. Making ripe mangoes a heart-healthy choice for a dessert with the same number of calories.
“The improvement in insulin sensitivity in the group that consumed ripe mangoes. Without any change in body weight, is remarkable. Contrary to the misconceptions about the natural sugars in ripe mangoes and their impact on obesity and diabetes. The results of this study support previous research showing that eating ripe mangoes does not lead to weight gain. Although the exact mechanism is unknown, consuming ripe mangoes may improve antioxidant status, an important factor in glycemic control.“ Said Prof Edirisinghe.
He also said the study highlights the importance of eating fresh fruits. Especially ripe mangoes, in a heart-healthy lifestyle and eating habits that help control blood sugar levels, weight management and overall health.