Almonds are a rich source of fiber, protein, healthy fats, vitamin E, magnesium, phosphorus and potassium. These nutrients play critical roles in many bodily functions, like energy production, cell growth and immune function.
Here’s what makes almonds healthy for you:
Good source of healthy fats
If you read the nutrition label for almonds. You may notice they’re higher in fat than other foods you’re used to consuming. Don’t be alarmed by this. High in monounsaturated and polyunsaturated fats. Which are considered “healthy” fats UFABET
Why is this important? Well, these fats are good for your heart because they can lower your bad cholesterol and raise your good cholesterol. So, if you’re trying to manage your cholesterol. Almonds are a good snack choice to keep handy.
Low in carbohydrates
In addition, almonds have slightly fewer carbohydrates compared to other nuts and make a good snack option for people with diabetes. Or those following a low-carb diet. The amount of fiber found in almonds is especially important if you have Type 2 diabetes. The fiber keeps your blood sugar more stable. Which reduces the risk of having a spike in blood sugar.
High in calcium
Because of their high calcium content, almonds can also support bone and teeth health. Especially if you’re not a big dairy drinker or have a dairy sensitivity. A handful can help keep your diet balanced. Plus, they contain magnesium, zinc, vitamin K and manganese. Which can contribute to bone health as well.