Collagen is a protein that is essential to the health and structure of your skin, bones, tendons and other connective tissues. As it is naturally produced by the body. But production will decrease with age or external environmental factors. Choosing a healthy diet can help stimulate production. Here are some techniques that can help in collagen production and promote overall health.
– Consume collagen-rich foods: Collagen- rich foods such as bone broth, fish, chicken, fruits. Oranges, berries, leafy green vegetables, soybeans, meat proteins, milk, eggs or grains are all necessary ingredients for collagen synthesis UFABET
Vitamin C is essential synthesis. Vitamin C supplementation or consumption of foods high in vitamin C. Such as citrus fruits like oranges, berries, guava and lemons, stimulates production. It also contains important antioxidants that can slow down the breakdown.
– Avoid consuming too much sugar: high sugar intake can lead to a process called glycation. create And hurt protein cells. So abstaining from sugar will help reduce acne. Stimulate the creation accelerate long hair and nourish nails.
Choosing food that is rich in collagen. Can help support production. It has a positive effect on the health of the skin, hair, nails, bones and connective tissues within the body enough rest. Avoiding too much sunlight Refraining from smoking or drinking alcohol can also help maintain levels in the body.